The Best Diets For Weight Loss

Writer Agus Supriyadi I Editor Agus Supriyadi

Ternate, CTRAVELO.com. When considering diets for weight loss, the purpose of any diet is to cause someone to lose weight. That goal seems simple enough. All the diet needs to do is substitute poor calorie choices for choices that are not only lower in calories, but healthier to boot. In addition, the diet should be flexible enough to allow the dieter to maintain their weight in the long term.

Let's face it, you can't go through your life subsisting on lemon juice and laxative tea.

The problem with a vast majority of diets, especially the fad diets, is that they fail to meet these two "gold standards" of dieting. Lower in calories and healthier food choices. Because of this, the people who use these fad diets for weight loss remain unsatisfied, undernourished and most importantly, overweight. Luckily enough, there is a solution.

The best diets for weight loss are those diets that meet and exceed the two standards talked about above. When deciding what diet is right for you, remember the best diets for weight loss all contain these standards. Here are a couple things to look for in a good diet program.

Dieting and Exercise Go Hand In Hand

An element of all quality diet programs is a schedule of regular exercise. You cannot keep off any weight you may lose while dieting without exercise. This is because exercise not only burns calories; it also raises your metabolic rate. A higher metabolic rate burns calories more efficiently and actually allows you to consume more calories without gaining weight. In other words, regular exercise maintains your weight and helps prevent you from gaining weight.

Focus On Gaining Health Instead Of Losing Weight

The best diets for weight loss are less focused on weight loss. Instead, they apply to the focus to healthy lifestyle changes that bring about weight loss as a side effect. That's big difference. Instead of obsessing over a number, think about how good you feel, how much energy you have and how good you look. The goal of a good diet is overall better health, not pounds per week.

Eat To Live And Live Well

The best diets for weight loss understand that portion control is a big key to losing weight. In the last 20 years, food portion sizes have grown astronomically. As the portion sizes have grown, so have our collective bellies. A good diet teaches how to make portion sizes sensible, as well as teaching how to only eat until satisfied. In this age of "super sized" everything, that's an important lesson to learn.